And Flourishing


Restorative Audio Experiences

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Below, you'll find some Restoring Connection audio selections for your benefit and enjoyment.  Please start with the first & explore from there. 

(Copyright Elizabeth E Lehmann, 2010; Music composed, performed, recorded & produced by Rick Savage of Savage Tunes. Rick also recorded & produced Elizabeth's voiceover.)

1. "Rebalancing Your Nervous System" Intro (3:24)

2. Anchoring Yourself (4:29)

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3. Tangible Grounding Intro (2:07)

4. Parasympathetic NS Calmer (1:01)

5. Dominant Hand Hold (:50)

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6. Energetic Hold (1:01)

7. Other Possibilities (1:14)